March 21, 2023

INJURIES & HOW TO DEAL WITH THEM.​

Happy Tuesday, MIT!

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As the runs get longer and the demand on our bodies increases, it is the time of the season where injuries can rear their ugly heads. During this cycle-back week where we are encouraged to prioritize rest and recovery, we would like to discuss how to deal with injuries when they arise. Everyone knows the importance of taking care of the PHYSICAL aspects of dealing with an injury, but how about the mental aspects?

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This week, Fit for Life Physical Therapist Chelsea Hall teams up with Dr. Heather Bechtel to discuss both the physical and mental/emotional components of dealing with injuries.

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Read on for some EXCITING ANNOUNCEMENTS for upcoming runs and events!!

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I'll see you all tomorrow!
 

Cheers,

Coach Hannah

Weekly Workout Hub

Read carefully for a breakdown of this week's workouts.​

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**EARLY MEET UP THIS WEEK**

MIT WEDNESDAY GRIT BUILDING WORKOUT 3/22 at 6:00pm:

Tempo Run with New Balance

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MEETUP LOCATION:
Fleet Feet Office

367 N High St, Columbus, OH 43085

https://goo.gl/maps/m2Tw7PM6u19UbYC48

Half & Full: 5.25 mile run

https://www.plotaroute.com/route/2191154

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1 mile warm up
3 miles tempo

1 mile cool down

Advanced with ATP: 7.4 mile run

Worthington Loop

https://www.plotaroute.com/route/2191175

(THIS IS A HILL-INTENSIVE WORKOUT)

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MIT SATURDAY LONG RUN 3/25 at 8:00am: CROOKED CAN 10

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Meetup Location:

Crooked Can Brewing Co.

5354 Center St, Hilliard, OH 43026

https://goo.gl/maps/SruMTqthoAcUU2oa6

Route: 

Out 5, Back 5 on the Heritage Rail Trail :) When you return, grab a drink ticket from Hannah for your first beverage on MIT!

MILEAGE:​​

• 5k: 2.5

• 10k: 5

• Half: 10

• Full: 10

• ATP: 20

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REMINDER: We do NOT have cups at our hydration stations. Don't forget your cup or handheld bottle!