TRAIN.
RACE.
EXPLORE.
March 28, 2023
Happy Tuesday, MIT!
Full Crew, I hope you are all feeling rested, relaxed and recovered from cutback week! It was wonderful to celebrate and fellowship with you all after the long run on Saturday week. I am so inspired by all of your hard work this season, and I know that you are going to CRUSH this peak week, ending with our FIRST 20 MILER OF THE SEASON!!!! Half Crew, WAY TO CRUSH that 10 miler! Enjoy a small cutback at Run Columbus Run this weekend!
This week, Fit for Life Physical Therapist Chelsea Hall and Dietician Rebecca Youngs discuss Post Tib Treatment & Collagen's impact on tendon healing.
For Wednesday workout, we will tackle Dead Poets 2 Milers + Strides to build grit and increase turnover. On Saturday, we hit 7 miles and the BIG 2-0 at Hills Market for Run Columbus Run.
NOTE: SATURDAY 4/1 MARKS THE START OF 7:30am LONG RUNS!
I'll see you all tomorrow!
Cheers,
Coach Hannah
Weekly Workout Hub
Read carefully for a breakdown of this week's workouts.
MIT WEDNESDAY GRIT BUILDING WORKOUT 3/29 at 6:30pm:
Dead Poets 2 Milers
MEETUP LOCATION:
Fleet Feet Office
367 N High St, Columbus, OH 43085
https://goo.gl/maps/m2Tw7PM6u19UbYC48
WARMUP ROUTE:
https://www.plotaroute.com/route/2198370
Workout start point is the corner of Thackeray and Masefield.
WORKOUT:
https://www.plotaroute.com/route/458887
1.5 mile warm up
HALF: 1 x 2 miles marathon pace, 4x100 meter strides
FULL: 2 x 2 miles at marathon pace, 4x100 meter strides
1.5 mile cool down
Pace: Marathon Pace
Effort on repeats: 50-55% max RPE*
*RPE = Rate of Perceived Exertion, or how hard you feel like your body is working.
MIT SATURDAY LONG RUN 4/1 at 7:30am: RUN COLUMBUS RUN!
Meetup Location:
Hills Market
7860 Olentangy River Road
https://goo.gl/maps/hZLGJKEnzp9u9Bcz7
Route:
South 10, North 10 on the OT. :)
https://www.plotaroute.com/route/2016063
MILEAGE:
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5k: 1.5
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10k: 3.5
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Half: 7
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Full: 20
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ATP: 14
REMINDER: We do NOT have cups at our hydration stations. Don't forget your cup or handheld bottle!
FIT FOR LIFE EDUCATION
Caring for Tibialis Posterior Tendinopathy
Chelsea Hall, PT, DPT - Fit For Life Physical Therapy
Rebecca Youngs, MS, RD, LD
FFL’s Chelsea Hall, a top 50 marathon finisher at Boston & Chicago, and FFL’s
Registered & Licensed Dietitian Rebecca Youngs will both help you battle tendon
injuries. Chelsea shows you how to care for Posterior Tibialis Tendon injuries and
Rebecca details the uses of Collagen in to aid tendon injury healing.
Fit For Life Physical Therapy are proud to be the Official MIT and Fleet Feet + FrontRunner’s Sports Medicine Partners. We care for people of all activity levels — to help prevent, recover from, or rehabilitate athletic injuries.
Michael Sean Huffman MS, ATC, PT
Fit For Life Physical Therapy
MIT Operations & Medical Resources Coach
MIT Pacesetter
Sean.Huffman@FitForLifePhysicalTherapy.com
RUN COLUMBUS RUN is coming up on Saturday, April 1st at 7:30am! MARK YOUR CALENDARS!
LOCATION AND ROUTE: Hills Market, Olentangy South
MILEAGE: 20 miles FULL and 7 miles HALF
AFTER PARTY: Bagels (GF option too!), Coffee, Beers, Juice & Music!
FRIENDS JOINING US: Outrunners Run Club, Black Girls Run!, and more!
CLICK HERE TO SIGN UP!*
*MIT MEMBERS ARE ARE ENCOURAGED TO REGISTER, BUT NOT REQUIRED.
UPCOMING FLEET FEET & M3S RACES with MIT discount codes!
Discount Code for Fleet Feet Races:
MIT2023
Use for $10 OFF race entry for all upcoming races!
Discount Code for ALL M3S Races:
MIT10
Use for 10% OFF race entry. Click here to sign up!
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CBJ 5th Line 5K presented by OhioHealth is just over a week away February 5th
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NEW EVENT: Crooked Shillelagh 4 Miler will take place on March 18 at 5pm at Crooked Can Brewing Co. in Hilliard
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The Ohio State 4 Miler will be on April 16th at Ohio Stadium
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OhioHealth Capital City Half & Quarter Marathon and 5K will be on Saturday, April 29th
Discount Code for Blue Ridge Marathon Races
John20
Good for 20% off your choice of a 10k, Half, Full, Double marathon, relay, and Slow K! Courtesy of our friend John Hykes. Thanks, John!
CORE STRENGTH POWER HOUR with our own CHERYL CONNER.
Join us every Sunday morning at 10am at Fleet Feet Lewis Center for a FREE fun, low-impact core strength power hour led by our might 9's coach, Cheryl Conner!
Just bring a towel, yoga mat, and water and shake out a little long run stiffness with friends. See you on Sunday!
NEW PUB RUN!
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