TRAIN.
RACE.
EXPLORE.
May 30, 2023
ARE YOU READY, MIT?!!
And so the countdown begins! Are you ready for the world's best summer of training? Are you ready to accomplish big things and chase joy alongside 300 of your best friends?!
Only two more weeks until we all gather together at Fleet Feet Lewis Center to kick-off another amazing Summer session of MIT! With each passing season of MIT, I become more and more inspired by this community. The stories of how running and walking have changed your life resonate deeply with me, and I encourage you to keep sharing them with others.
Read on for more information about our June 10th kick-off and upcoming info sessions!
Cheers,
Coach Hannah
THE OFF SEASON
Read below for a weekly schedule of events!
MONDAY
5:45pm: Fleet Feet Lewis Center Pub Run (every Monday)
6:00pm: Land-Grant x Fleet Feet Run Club (every Monday)
TUESDAY
7:00pm: Olentangy River Brewing Company Run Club (every Tuesday)
WEDNESDAY
No MIT
THURSDAY
6:30pm: Studio 35 Run Club (every Thursday)
6:00pm: Fleet FeetUpper Arlington Fun Run (every Thursday)
SATURDAY
6/3 - NO MIT
FIT FOR LIFE EDUCATION
Dry Needling and Delayed Onset Muscle Soreness
Chelsea Hall, PT, DPT
Delayed onset muscle soreness (DOMS) is muscle soreness that develops 24-48 hours following intense bouts of exercise. Dry needling can make you less sore, improve recovery of muscle damage, and improve muscle strength after DOMS.
At Fit For Life, dry needling is always part of a larger physical therapy treatment plan and serves as an aid to achieve your treatment goals. It is not a service we offer separate from a comprehensive physical therapy plan of care.
Fit For Life Physical Therapy is proud to be the Official MIT and Fleet Feet + FrontRunner Sports Medicine Partner. We care for people of all activity levels — to help prevent, recover from, or rehabilitate athletic injuries.
Michael Sean Huffman MS, ATC, PT
Fit For Life Physical Therapy
MIT Operations & Medical Resources Coach
MIT Pacesetter
Sean.Huffman@FitForLifePhysicalTherapy.com
MIT SUMMER KICKOFF
6/10 at 7:30AM
Join us on Saturday, June 10th for the Kickoff of MIT's Summer Session!
Location:
Fleet Feet Lewis Center
Run Schedule:
Half Marathon - 3 miles
Full Marathon - 5 miles
AMP - 5 miles
Details:
Arrive at least 15 minutes early to find parking and use the restrooms. Pace Coaches will be in place carrying large blue pace signs. Find your desired pace and join the group!
Pop over to the New Balance table prior to the run and demo a pair of shoes in their latest lineup!
Stick around afterwards and celebrate our first day of training with bagels, snacks, and a special electrolyte beer poured by our friends at Olentangy River Brewing Company!
NEW MIT MEMBERS:
Please check-in at the NEW MEMBER Table (follow the signs) and our Member Experience team will sign you in, connect you to the right pace group, and answer any questions you have prior to the workout!
MIT SALE:
After your run, stop in the store for 20% off shoes, 10% off electronics, and BUY 2 Get 1 Free on ALL clearance items! Gear up and let's go!
VIRTUAL INFO SESSIONS
Learn more about MIT!
Wednesday, May 31
https://www.facebook.com/events/960166531690999
Thursday, June 1