If you ran Flying Pig, have you dried out yet?!​

 

Remember that one Saturday at ODU when we ran through the crazy puddles after a big rain storm? Remember that one Wednesday night workout where the sky broke open at Riverlea and we all got drenched by pouring rain??!

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Those grit-building runs came in handy for The "Floating" Pig on Sunday! The cliche of "anything can happen on race day" rang true, and I loved seeing how so many of you embraced it. The jury is out on whether or not the race should have been cancelled or delayed. Everyone's unique perspective is valid, and I'm glad you made the decision to do what was best for you!

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For me: I absolutely LOVED this race. My ultramarathoning heart was bursting to the brim with the thrill of the challenge, the absurdity and hilarity of the terrible combination of circumstances and terrain, and how positively SPOOKY it was to RUN A MARATHON IN A THUNDERSTORM.

 

Sometimes when everything goes wrong, that's when the adventure starts.

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Heading into this Saturday's first Off Season Social Run, I hope your toes are finally unwrinkled, your favorite shoes are dry, your heart is full, and you're more eager than ever to kick off another season of half and full marathon training.

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Cheers,

Coach Hannah

THE OFF SEASON

Read below for a weekly schedule of events!​

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MONDAY

5:45pm: Fleet Feet Lewis Center Pub Run (every Monday)

6:00pm: Land-Grant x Fleet Feet Run Club (every Monday)

 

TUESDAY

7:00pm: Olentangy River Brewing Company Run Club (every Tuesday)

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WEDNESDAY

No MIT

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THURSDAY

6:30pm: Studio 35 Run Club (every Thursday)

6:00pm: Fleet FeetUpper Arlington Fun Run (every Thursday)

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SATURDAY

5/13 at 8:00am:

OFF SEASON SOCIAL RUN​

3-6 miles (Details Below)

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OFF SEASON SOCIAL RUNS

THIS SATURDAY 5/13 at 8:00am!!

 

Join us this Saturday for a casual fun run from the Fleet Feet Headquarter Office & Trackhouse in Worthington! These runs range in distance and will not include pace groups or on-course hydration. Stick around for coffee and a chat with Coach Hannah, or enjoy a stroll through the Worthington Farmer's Market!

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Where:

867 North High Street

Suite A

Worthington, OH 43085

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When:

Saturday May 13th, 20th, 27th at 8:00am

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Details:​

Casual 3-6 mile runs (routes coming soon), Coffee & Treats, Worthington Farmer's Market afterwards.

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Parking:

We can use the parking lot behind our building OR the parking lot of the Remax Building across the street (870 N High St #100, Worthington, OH 43085). Alternatively, you can park at Thomas Worthington High School less than a 1/2 mile away. :)

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FIT FOR LIFE EDUCATION

So, You Have Your Medal.... Now what?

Joe Simko, PT

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Whether you are a veteran racer who just set a new marathon or half marathon PR, a new runner who finished training for your first 5k, or a track & field athlete nearing the end of your season, the toughest part of race training may now be upon you…. the recovery!  As odd as it may sound, sometimes it is more difficult to run less than it is to run more.

 

Read on for an in-depth look at post-race recovery. 

 

 

 

MENTAL HEALTH CORNER

And that's (almost) a wrap!​

Nita Sweeney

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Do you have post-race blues?

 

Yes, most of us experience at least a short letdown once we’ve achieved a big goal. You’ve worked hard all season, looked forward to this day, and it’s over. What now? Read Nita's article for sage pre- and post-race advice.

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Fun Relay Race Opportunity​

Have you ever wanted to try a team relay race? Now is your chance! MIT Member Jen Ployer is organizing a team for a RAGNAR (Road) Relay Race in Michigan on September 22-23rd, 2023! She has 5 spots left to fill, and would love for MIT members to get involved!

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Details:

Race: Ragnar (Road) Michigan

Dates: September 22-23 2023

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Running from Muskegon, MI to Traverse City, MI.

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What is a Ragnar race?

- It’s an overnight road relay race with a 12 person team covering 200ish miles across Michigan.

- Each team member will run (3) legs of the race about 5-6 miles a leg.

- 9 legs of the race have beach views! 

-All runners welcome, doesn’t matter your pace!

- Cost is $137 for the race. There will be an additional fee for van rentals.

We have 5 spots left, so grab a running buddy (or two!) and join our team for an overnight adventure!

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Contact Jen Ployer at smitty_37@hotmail.com to sign up!