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5K & 10K

Advanced 5K Training

In-person workouts return June 12th! Read all about it here!

If you’re familiar with 5k-10k race scene and looking to truly find where your limits are, this is the program for you.  This format allows you to take the step from completing to competing against both your previous self and your age group.  We do that through our incredible coaches, technical resources and individualized programming.

This training group is designed with the expectation of having a base of 15+ miles per week and/or history of running regularly, ability to do 1-2 challenging workouts per week, a goal race in mind, and a willing attitude.

When can I start? 

Today! Our training schedules are designed to accommodate your ability to train for any race at any time! We offer customized schedules for 5K (3.1 miles), 4 Mile, and 10K (6.2 miles) races. 


Am I a good fit for this program? 

If you have a desire to achieve personal bests in the 5k-10k and the eclipse the previous you, yes.

When are the workouts? 

Workouts are on Saturday mornings, and Tuesday evenings.


What do I need to get started?

Nothing except a desire to get going and goal for where you want to be!

Getting properly fit for running shoes will certainly help, but that can always wait until after the first workout.

What do I get?

  • Instant access to training schedule on​

  • Two structured weekly workouts on Tuesday evenings and Saturday morning. Locations and times vary. Training duration varies depending on the season.

  • Weekly motivational and educational coaching e-mails. 

  • Curated educational content from the most respected medical professionals in the running and walking community.

  • Discounts at Fleet Feet during the training period.

  • Unparalleled motivation and the camaraderie of fellow participants with the same training goal!

  • Race day support and post-party.

  • Race entry is NOT included. You will need to register separately for the race.

  • Weekly social challenges earning you social badges to keep you engaged.

  • Milestone challenges earning you social badges to keep you accountable.

  • Fleet Feet Discount – 10% off everything, plus 10% back in rewards through the Fleet Feet App.