You’re now well over halfway through the season: week 10 of our 18-week journey! For our marathoners, this is a build week, which means the miles are climbing and the work is stacking up. It’s the perfect time to lean into the essentials: prioritize nutrition, hydration, and rest to fuel recovery and keep your training strong.

Your MIT team, Fleet Feet Columbus, Fit For Life Physical Therapy, and our expert partners are here to keep you healthy, motivated, and race-ready with smart strategies and supportive community energy.
 

📌 Long Run Location Update: Run Columbus Run @ The Hills Market!
Mark your calendars! On Friday, September 13th, join us for Run Columbus Run starting from Hills Market! Our first 20 miler of the season, this is a perfect chance to celebrate your progress, log some miles with friends, and keep the momentum rolling. We will have bagels, brews, and New Balance Hype! You don't want to miss this. More info to come next week!

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🦵 Injury Prevention & Recognition
This week, we’re spotlighting hip health. Dr. Darrin Bright dives into Dead Butt Syndrome: what it is, why runners are prone to it, and how to protect yourself. Plus, Joe Simko from Fit For Life Physical Therapy shares treatment and prevention strategies to keep you balanced and strong.
 

🧠 Train Your Brain
Mental toughness is forged in the hard miles. This week, Nita shares her insights on getting comfortable with discomfort (a skill every endurance athlete needs!). Learning to welcome those challenging moments instead of resisting them can transform not only your training, but your race day confidence.

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Every mile is adding to more than just race day. Those miles are building a stronger, more resilient you. Keep showing up. You’re doing the work, and it’s paying off.

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See you tomorrow,

Hannah