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5K & 10K

5K to 10K Training 

In-person workouts return June 12th! Read all about it here!

Our 5K to 10K program is designed to motivate, educate, and inspire those to do something they previously thought was impossible - complete a race! We do that through our incredible coaches who know what it takes to be successful.

Yes, you will finish your race but we know the true accomplishment of our MIT 5K-10K program is the commitment you will make to yourself - to live a healthier and more fit lifestyle. And that is something that will reward you for a lifetime!

When can I start? 

Today! Our training schedules are designed to accommodate your ability to train for any race at any time! We offer customized schedules for 5K (3.1 miles), 4 Mile, and 10K (6.2 miles) races. The next race on our schedule is the Emerald City 5K & Quarter Marathon (10K+) in Dublin's Bridge Park in August!

How far do I need to be able to run before getting started? 

Zero miles! We will get you from wherever you are today to the starting line with our proven program! All you need to pick is your race date!  If you don’t have one in mind check out these options!

When are the workouts? 

Workouts are on Saturday mornings, and Wednesday evenings. Time and locations vary seasonally.


What do I need to get started?

What do I get?

  • Instant access to training schedule on​

  • Two structured weekly workouts on Wednesday evenings and Saturday morning. Locations and times vary. Training duration varies depending on the season.

  • Weekly motivational and educational coaching e-mails. 

  • Curated educational content from the most respected medical professionals in the running and walking community.

  • Discounts at Fleet Feet during the training period.

  • Unparalleled motivation and the camaraderie of fellow participants with the same training goal!

  • Race day support and post-party.

  • Race entry is NOT included. You will need to register separately for the race.

  • Weekly social challenges earning you social badges to keep you engaged.

  • Milestone challenges earning you social badges to keep you accountable.

  • Fleet Feet Discount – 10% off everything, plus 10% back in rewards through the Fleet Feet App.