TRAIN.
RACE.
EXPLORE.
September 30, 2025
Week 15 of Training: SWITCH TO 7:30AM LONG RUN START
Hello, MIT!
I’m back stateside and so excited to see everyone this week at workouts! NOTE: This week we push back our Saturday long run to 7:30am.
👏 Fulls: Welcome to Taper
Congratulations to our full marathoners on conquering peak week! You’ve put in an incredible amount of work, and now it’s time to let your body recover, adapt, and grow stronger. Embrace the taper, your fitness is already there.
⚡ Halfs: One Final Push
For our half marathoners, this is it: your peak week! Lean into the challenge of your biggest mileage and intensity yet. Prioritize sleep, hydration, and fueling so your body has what it needs to carry you through. You’ve built the strength, now’s the time to show it.
🌀 About Those “Taper Crazies”
It’s normal to feel restless, anxious, or overly energetic as your training volume drops. Trust the process. Stick to your plan, take care of yourself, and remember, you’ve already done the work.
🦵 When to Come Back After Injury
This week we’re talking about recognizing the right time to return after an injury. Listening to your body, easing back smartly, and seeking guidance when needed are key to staying strong and preventing setbacks.
2026 ANNAUL MEMBERSHIP IS NOW LIVE
Use code EARLYBIRD2026 for $30 off your 2026 ANNUAL membership. The early bird code is only good until October 31st!
We’re just two weeks from race day. Celebrate how far you’ve come, trust your training, and let’s finish strong together.
See you out there!
Hannah
Workout Hub
This Week's Workouts at a Glance
WEDNESDAY GRIT WORK: Ring Around the Rosie
WHEN
Wednesday, October 1st @ 6:30pm
MEETUP LOCATION
Whetstone Branch Library Parking Lot
3909 N High St, Columbus, OH 43214
PARKING
Be careful for runners and walkers!
SPECIAL NOTE:
Make sure you bring a cup or bottle to this workout! We are cupless.
ROUTES:
Warmup - Warmup
Loop - Loop
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HALF MARATHONERS: Mile Repeats
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3-4 x 1 mile loops at Race Pace
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3 min standing rest
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FULL MARATHONERS: Mile Repeats
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5 x 1 mile loops at Race Pace
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3 min standing rest
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1 mile cool down back to Library lot.
SATURDAY LONG RUN: Mt. Frontrunner
WHEN
Saturday, October 4th @ 7:30am
LOCATION
Worthington Industries Parking Lot
100 W Old Wilson Bridge Rd, Columbus, OH 43085
PARKING
Be careful for runners and walkers in the parking lot. Do not park in the Kroger lot or directly behind Kroger.
WORKOUT DETAILS:
ROUTE: https://www.plotaroute.com/route/3124563
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HALF MARATHONERS:
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12 miles
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FULL MARATHONERS:
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12 miles
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Be sure to bring your own hydration cup or bottle - our water stops are cup-less! Use your MIT Discount at any Fleet Feet Columbus store and snag an amphipod flexible cup, a handheld bottle, or hydration vest.
DEALING WITH INJURIES
...PHYSICALLY & MENTALLY
Injuries: they’re the hurdle none of us want to face, but almost every runner or walker encounters at some point. This week, Dr. Heather Bechtel and FFL’s Chelsea Hall team up to guide us through the challenge of “how to deal with an injury.” Together, they’ll explore both sides of the equation: the mental resilience it takes to stay positive and the physical steps that can help you return smarter and stronger.
Fit For Life Physical Therapy are proud to be the Official MIT and Fleet Feet Columbus Medicine Partners. We care for people of all activity levels — to help prevent, recover from, or rehabilitate athletic injuries.
Michael Sean Huffman MS, ATC, PT
Fit For Life Physical Therapy
MIT Medical Resources Coach
