February 24, 2026
Big Miles, Big Intention.

Hello, MIT!

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Build week is here, and it’s gonna be a good one. This weekend we’re stepping into 8 and 16 miles, paired with Yasso 800s that challenge both legs and mindset. These are the kinds of workouts that don’t just build fitness, they build confidence!
 

As mileage and intensity climb, this is the week to lean all the way in to the things that help you absorb the work: prioritize quality sleep, show up early for a thorough dynamic warm-up, and fuel like your training actually matters (because it does). These details are what turn hard sessions into real progress.
 

We’re also digging into some important education this week from the Fit For Life Physical Therapy Team: stress fracture prevention, smart treadmill settings (yes, they matter!), and a Train Your Brain piece inspired by the Hokey Pokey: after a tough day or rough workout, the skill isn’t perfection, it’s the ability to turn yourself right back around and keep going. Resilience IS a practice.
 

Finally, we’re excited to announce strength training classes with Amy through OhioHealth! Strength work is a critical piece of the marathon and half marathon journey. It improves running economy, helps prevent injury, and keeps you powerful as fatigue sets in late in races. If you want to run strong and stay healthy, this is non-negotiable. Check out the link below to sign up for classes.

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Remember: Big miles call for big intention. Take care of the basics, trust the process, and let’s keep building, together! 💪🏃‍♀️🏃‍♂️

See you out there,​

Coach H