TRAIN.
RACE.
EXPLORE.
June 11, 2024
Newsletter Week 1 - WELCOME!
Hello, MIT runners!
First, a massive thank you to everyone who joined us for our season kickoff last weekend. The energy, enthusiasm, and camaraderie were palpable, and I had an absolute blast cheering each and every one of you on as you tackled those miles. If you're new to the MIT family, a warm welcome to you! Get ready for an incredible journey ahead.
As we dive headfirst into the MIT Summer/Fall 2024 season, I want to reaffirm my commitment to being your biggest cheerleader, motivator, and supporter every step of the way. Whether you're a seasoned veteran or lacing up your running/walking shoes for the first time, know that I'll be out there on the path, running up and down, cheering you on with every ounce of enthusiasm I have.
Throughout the season, you can expect me to not only launch our groups with gusto but also to hit the pavement myself, checking in with pace groups along the way. So, don't be surprised if you see me out there during your runs—be sure to give me a wave or shout hello!
Looking ahead, our first Grit-Building workout of the season is tomorrow! We'll be meeting at the Fleet Feet Track House and tackling track intervals at Worthingway MS track. Plus, I'm thrilled to announce that MIT EDGE will be joining us week after week this season. If you're curious about MIT EDGE or want to elevate your training, fill out this interest form and chat with Coach Dylan tomorrow!
Saturday's long run will be at Otterbein University. It's bound to be a fantastic workout, and I can't wait to see you all there, ready to conquer the miles ahead!
In the meantime, remember that this newsletter is your go-to resource for all things MIT. From weekly workout logistics to upcoming events and educational articles, you'll find everything you need right here. So, when in doubt, check out our Weekly Workout Hub and those handy blue buttons at the top of the page.
Here's to an incredible season filled with miles, memories, and monumental achievements. Lace up those shoes, MIT runners, because together, we're unstoppable!
Happy Running, Walking, Moving & Shaking,
Coach Hannah
I want to hear from you! Please note my office hours:
Sunday & Monday: OFF
Tuesday: 9am-5pm
Wednesday: 12pm-5pm
Thursday: 9am-5pm
Friday: 9am-5pm (Reserved for Private Coaching Sessions - Interested? Shoot me an email!)
Run With Me:
Wednesdays @ MIT - 6:30pm
Thursdays @ Studio 35 Run Club - 6:30pm
Saturdays @ MIT - 7:30am
NOTE FROM JEFF HENDERSON
Owner of Fleet Feet Columbus, Former Head Coach of MIT
Sixteen or so years ago I was asked to coach Marathoners in Training. I had no idea what I was getting myself into, but the prospect of having a career that revolved around running was impossible to resist. I jumped head first, leaving behind a teaching career and eventually the high school coaching job I loved.
It was exciting, and yet equally, if not more so terrifying. "You're going to leave a stable teaching job to coach a bunch of marathoners?" I was asked frequently that first summer. I may not have fully appreciated it then, but I knew that by following my heart I was making the right decision.
Every time you lace up your shoes you are making a similar decision. It won't feel like it today, or tomorrow, but as you look back on what you are setting out to accomplish you'll see it. You have eighteen weeks of training ahead of you. You will have days when you question your motivation. You will have days you want to quit. Then there are other days that you will feel like there is nothing in this world that can stop you!
Never in my wildest dreams would I have guessed this journey would have brought me to where I am today. Little did I know it would change my whole life. Through this journey my parents and brother have joined MIT, and Andy now works alongside me. I met my amazing wife. We have two beautiful daughters. I have the most talented, caring staff I could ask for. I thought I was just going to make some folks faster, and look at us. now!
It will get harder before it gets easier. Keep lacing those shoes up. I've stood by and watched as thousands before you have made the same journey. The reward is worth it, and maybe it will exceed your wildest dreams too.
Change your life. One mile at a time.
MIT WORKOUT HUB
Get Ready for The First Grit Workout of the Session!
WEDNESDAY GRIT WORKOUT - 6/12 @ 6:30PM: TRACK FARTLEKS
MEETUP LOCATION:
Fleet Feet Track House
867 North High Street
Suite A
Worthington, OH 43085
Please park across the street at the REMAX building or find free parking in historic downtown Worthington.
WORKOUT:
1 mile warm up to Worthingway Middle School (ROUTE HERE)
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HALF: 7 x 1 minute on/1 minute off
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FULL: 10 x 1 minute on/1 minute off
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MIT EDGE: 12-15 x 1 minute on/1 minute off
*Optional Watermelon Mile* - Eat a slice, run a lap, eat a slice, run a lap...You get the idea. ;) Alternatively, just soak up some rays, relax, and have a slice!
1 mile cool down to office.
PACE:
"ON" pace is 7 RPE, Comfortably Hard (Around Half Marathon Pace)
"OFF" pace is recovery jog or walk
SATURDAY LONG RUN - 6/15 @ 7:30AM: OTTERBEIN UNIVERSITY
LOCATION:
Otterbein University, The Point
60 Collegeview Road
Westerville, 43081
MILEAGE:
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Half: 4 miles*
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Full: 5 miles
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MIT EDGE: 10-14 miles (Check Monday's email from Dylan for goal race breakdown)
*Note to half marathoners: Your weekly long run mileage will differ *slightly* from the training plan spreadsheet for the first few weeks. Do not be alarmed - follow the mileage we have listed here in the newsletter. :)
ROUTE:
https://www.plotaroute.com/route/2650843
Remember, our hydration stations are cup-less! Don't forget your hand bottle or collapsible cup.
FIT FOR LIFE PHYSICAL THERAPY
EDUCATION CORNER: Meet The Medical Team!
Have you ever wondered about the elite level of medical care that collegiate and
professional athletes receive? The medical experts for these teams provide concierge
care for their athletes with immediate triage injury screenings, rapid access to physician
diagnosis, and prompt initiation of a return-to-sport rehabilitation program.
Have you ever wondered about the level of medical care that is available to each walker
and runner at MIT?? Well…it is the same elite care as those collegiate and professional athletes: Immediate triage injury screenings, rapid access to physician diagnosis, and prompt initiation of a return-to-sport rehabilitation program!
Let’s meet the team!
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This group, and many others, will provide weekly entries to the MIT Newsletter. These will keep you up to date on the latest in walking and running medicine.
There are several ways for you to contact us if you have questions about your health:
1. First, call or text Sean at 614-432–6401. He will help steer you in the right direction based on your concerns.
2. Second, simply click the Blue Button labeled “Injured?” at the top of the page and complete the Google form regarding your ache or pain. It will be routed to the appropriate person who will contact you.
3. Third, contact Fit For Life Physical Therapy for a Free Runner or Walker Injury Screen at our Lane Avenue, Polaris, or Hamilton Quarter locations. They will provide a quick 10-minute injury screening for MIT participants. The Fit For Life clinicians will review your symptoms, answer your questions, and assist you with advice for your next steps on the road to recovery. To schedule, please stop by or contact FFL at 614–981–1979.
Of course, we hope that you do not need any medical attention during the coming
months, but please rest assured that, if you do, you will be well cared for.
Thanks again for joining MIT!
Fit For Life Physical Therapy is proud to be the Official MIT and Fleet Feet + FrontRunner Sports Medicine Partner. We care for people of all activity levels — to help prevent, recover from, or rehabilitate athletic injuries.
Michael Sean Huffman MS, ATC, PT
Fit For Life Physical Therapy
MIT Medical Resources Coach
Sean.Huffman@FitForLifePhysicalTherapy.com
6RUN4 DAY
Celebrate 6Run4 Day with Fleet Feet, Saucony, Slow AF Run Club and Olentangy Brewing!
When:
Friday, 6/14 @ 6:14pm
Where:
Fleet Feet Lewis Center
We are excited to have Martinus Evans, author and founder of Slow AF Run Club joining us for 6Run4 Day! We will run together, demo new shoes, enjoy beverages, raffles, and prizes. Stick around for our special guest, Martinus Evans, who will be signing books!
PLUS, bring your favorite run shirt (OR buy a new one!) and we'll slap a brand spanking new 6Run4 logo on it! The Fleet Feet heat presses will be cranking out 6RUN4 gear all evening long to help you rep the 6RUN4 community all summer long!
Schedule of events:
6:14p – Slow AF group run
7:00p – Slow AF motivational speech with Martinus Evans
7:30p – Slow AF books signings
OHIOHEALTH STRENGTH TRAINING CLASSES
SIGN UP TODAY!
Research tells us that having a regular strength training routine can help prevent injury and have a positive impact on your running and walking performance! Sign up for group strength training classes with Ohio Health! Open to all experience levels, these classes help runners and walkers of all ages, speeds, and backgrounds build strength and confidence. Up your run game by increasing your strength!
MIT FLICKR PAGE
Download Your Fave Workout Pics
Special thanks to our resident MIT Photo Guru, Ryan Garcia, for taking awesome photos out on the trail! Click below to browse, download, and share your favorite photos from MIT workouts!