Our longest runs/walks of the season are days away, and I want to take some time to reflect on the importance of Positive Self Talk.

​

For those of you who didn't participate in GOTR for Grownups last weekend, the core message of the session was the power of positive self talk.

​

The 10/20 mile run is not just a physical journey, it’s a mental and emotional expedition as well.

 

One of the keys to success in this run lies in the art of positive self-talk. Imagine having a personal cheerleader inside your head, motivating you to push through every challenge you encounter our there on the course, celebrating the milestones, and encouraging you to set and respect boundaries. Here are a few tips for achieving success this weekend through the magic of positive self talk:

​

1. Instead of dwelling on doubts or setbacks, affirm your goals with confidence. Replace “I can’t” with “I am capable,” and witness the transformative power of your own words. Whether it’s before the run or when you encounter a "wall," channeling your belief in yourself will propel you forward.

​

2. Celebrate the small wins on the course. "I hit that hill with power!" or "I timed that gel perfectly." The small self-encouragements stack up.

​

3. Visualize your success. Take a moment to envision achieving this mileage goal. Picture the sweaty, happy, smiling you who just tackled that last climb up Mt. Frontrunner. Picture the post-run brunch celebration! As you see yourself conquering the run, your determination grows, making the journey more enjoyable.

 

4. This week, practice affirmations in the mirror. I challenge you to tell yourself 1 or 2 positive affirmations every time you look in the mirror throughout the day. It might feel silly at first, but research doesn't lie -- it actually boosts your self-esteem. If you feel uncomfy saying "I" statements, try using "You" as if you're talking to another version of yourself.

 

Here are a few to try out:
 

• "Dang girl, you're tough."

• "I'm committed to my dreams."

• "My MIT friends have my back."

• "Your endurance is impressive."

• "You've got this."

• "I'm an absolute baddie." ;) 
   

5. Develop a mantra that resonates with you. Repeat it this week during your workouts and in challenging moments. Maybe it's "In the Mile I'm In" or "Progress over perfection". Let it become your guiding force, steering you toward success. 

 

6. Filter our the BS. Surround yourself with positive, uplifting people and messaging. Stop the doom-spiral scroll on social, shut down the comparison monster. Catch yourself talking negatively to yourself, and shut that s**t down.

​

Mastering the art of positive self-talk and setting boundaries is a game-changer in your training journey as the miles get longer! By cultivating a mindset of self-motivation, celebrating victories, and establishing healthy boundaries, you're not just setting yourself up for success today -- You're setting yourself up for success on race day.

​

So let's get after it, y'all!

​

Happy Running, Walking, Moving & Shaking,

Coach Hannah

​

*I would love to hear from you! Please note my office hours:

​

• Sunday: OFF

• Monday: OFF

• Tuesday 9:00-5:00

• Wednesday 12:00-5:00

• Thursday 12:00-5:00

• Friday: 10:00-6:00 Private Coaching Sessions at Cup'O'Joe Clintonville (Email me to book a time!)

• Saturdays: MIT Long Runs, no office hours

​

Thanks!