TRAIN.
RACE.
EXPLORE.
October 15, 2024
RACE WEEK
"DIG DEEP. BELIEVE IN YOURSELF. CHASE JOY. "
Happy Race Week, MIT!
Sunday is the day we’ve been working toward, and I couldn’t be prouder of each and every one of you. As you stand at the start line, take a moment to reflect on the journey that brought you here. You’ve put in countless hours of training, pushed through challenges, and shown incredible dedication. This is your moment to shine!
Whether you’re running or walking, remember that every step you’ve taken has led you to this point. Each early morning, every late-night workout, and those days when you just didn’t feel like it—those are the moments that built your strength and determination. You’ve shown up for yourselves and for each other, and that’s something to celebrate.
As you begin this race, I want you to focus on a few key things:
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Embrace the Journey: This isn’t just about crossing the finish line. It’s about the entire experience—the excitement, the energy, and the camaraderie. Enjoy every moment!
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Listen to Your Body: You’ve trained hard, and you know what you’re capable of. Trust your body, and don’t hesitate to adjust your pace if you need to. Remember, it’s about finishing feeling great, even if goal time is out of reach.
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Stay Positive: Your mindset is powerful. Whenever doubts creep in, replace them with thoughts of how far you’ve come. You are strong, capable, and ready for this!
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Celebrate Each Mile: Break the race down into manageable segments. Celebrate each mile marker, and take the time to appreciate the effort that got you there.
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Lean on Each Other: Look around you—this is your community! Share smiles, words of encouragement, and support one another. You’re in this together!
As you approach the finish line, remember that every step is a testament to your hard work and determination. Embrace the challenge, and know that crossing that line is just the icing on the cake.
Today, you’re not just participants; you’re champions! Let’s go out there and make this race a celebration of everything you’ve accomplished. I believe in you, and I can’t wait to see you cross that finish line.
FOR THOSE OF YOU NOT RACING, VOLUNTEER WITH US! SIGN UP HERE.
Let’s do this!
Happy Running, Walking, Moving & Shaking,
Coach Hannah
MIT RACE WEEK SCHEDULE
FOLLOW CAREFULLY!
WEDNESDAY LAST GRIT WORKOUT - 10/15 @ 6:30PM
MEETUP LOCATION:
Old Dominion Middle School
100 E. Arcadia Avenue
Columbus, OH 43202
WALHALLA LOOP TO DQ
https://www.plotaroute.com/route/2778825
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ALL:
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2.25 mile loop with strides
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Ice Cream Social at DQ
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FRIDAY, 10/18: EXPO DAY 1
What: Columbus Marathon Expo & Packet Pick-Up, Day 1
Where: Greater Columbus Convention Center
When: 12:00-7:00pm
SATURDAY, 10/19: MIT SHAKEOUT RUN
What: MIT Shakeout Run/Walk (2 miles) - SEE MORE INFO BELOW!
Where: Meet at the Historic Columbus Union Station Arch: Nationwide Blvd &, John H McConnell Blvd, Columbus, OH 43215.
When: 8:30am
What: Columbus Marathon Expo & Packet Pick-Up, Day 2
Where: Greater Columbus Convention Center
When: 9:00am-6:00pm
SUNDAY, 10/20: RACE DAY!
MEET UP
Where:
Hyatt Regency Hotel Downtown
52-36 E Nationwide Blvd
Columbus, OH 43215
Taft Room C/D
Parking:
SCHEDULE:
5:00-6:00am - ARRIVAL
Give yourself plenty of time to get your gear check bag ready (instructions below), stretch, potty, and visit the New Balance Race Day SPIRIT Table!
6:20am - MIT Picture
We will gather on the grand entrance stairs like last year. After our team photo, Coach Hannah will give a final pep talk.
6:30am - MIT Walk to Start Line
MIT will make our way to the start line as one team, dropping any gear at the DESIGNATED MIT GEAR CHECK SPOT at the Fleet Feet tents in Celebration Village before finding your assigned corral.
7:30am - RACE START!!
TIME TO FLY, BABY!
POST-RACE:
After crossing the finish line, find your gear at the Fleet Feet Tents in Celebration village, and bask in all of the post-race feels!
MAKE SURE TO WEAR YOUR MIT RACE GEAR!!! :)
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MIT SHAKEOUT RUN
JOIN US ON SATURDAY FOR A FEW MILES!
Join us on Saturday, October 19 at 8:30am for a Columbus Marathon Shakeout Run hosted by MIT (Marathoner-in-Training), Fleet Feet Columbus's Half & Full Marathon Training Program. This casual 2.25 mile shakeout run includes a preview of the start corrals, the Start/Finish Line, and the half & full marathon splitting point. Afterwards, we will walk together to the Columbus Marathon Expo.
Time: 8:30am
Meetup Location: Historic Union Station Arch - Corner of W. Nationwide Boulevard and John H McConnell Blvd.
MIT GEAR CHECK DETAILS
FOLLOW CAREFULLY!
We will have designated MIT Gear Check on race morning! Because there are many of you, we need you to abide by these rules to make everything run smoothly.
1. ALL of your gear MUST fit into one bag (gym bag, backpack, drawstrings OK). No loose articles of clothing, shoes, etc. All of your things MUST be contained within your bag.
2. Do NOT leave any valuables in your gear check bag. If you do, you do so at your own risk. While our MIT Gear check will be monitored by volunteers throughout the morning, there will be thousands of people coming through Celebration Village. THUS, we are NOT responsible for any lost or stolen items.
3. Your bag must be clearly marked with Duct Tape, Your Full Name, and Bib Number. We will have both at the meetup, but we advise that you take care of it at home to streamline your race morning tasks. ;)
4. Your labeled gear bag must be dropped at the Fleet Feet Tent in Celebration Village. Don't throw your bag into a random tent or on a random tree!
5. Be patient and kind to our volunteers before and after your race. Tie a little ribbon to your bag to distinguish it from others -- that will make it easier to find!
FIT FOR LIFE PHYSICAL THERAPY
RACE DAY & TRAVEL-WISE TACTICS - ADJUSTING TO RACE TRAVEL
Good luck with your last weeks of training. We are proud of you already! Please have a great race, enjoy your day in the sun, and trust your training.
The attachment details Race Day & Travel-Wise Tactics by Coach Randy Olson, to help you develop a strategy for your race. Even if you are only traveling 20 minutes to your starting line, this checklist includes what to pack, what to do, and a bit of what not to do.
Rebecca Youngs, MS, RD, LD, the Fit For Life Physical Therapy Sports Dietitian has wowed us with another great – and timely – article for this week’s MIT Newsletter.
Rebecca’s guidance will help you think about race week travel … and sleep … and food … and fluid replacement. Please read the attached article and let us know if you have any questions or comments.
Fit For Life Physical Therapy are proud to be the Official MIT and Fleet Feet Sports Medicine Partner. We care for people of all activity levels — to help prevent, recover from, or rehabilitate athletic injuries.
RACE WEEK FUELING
HOW TO PROPERLY CARB LOAD!
Our MIT dietician, Rebecca Youngs, put together an incredible resource for us that covers all things FUEL for runners and walkers. In the below presentation, she details how to properly carb load for race day. Reach out for any questions!
END OF SEASON CELEBRATION
Post-Race Party @ ORBC: Thursday, October 24th - 6:00-9:00pm
Celebrate the end of the season and your successful season with us! We will provide dinner and your first beverage.
WHERE: Olentangy River Brewing Company
BRING: Your medals and Race Day Stories!
DINNER: Will be served at 6:30pm. We will have vegan and GF options!
DRINKS: You will receive one ticket for a beer or coffee on us!
WE HOPE TO SEE YOU THERE! MORE DETAILS TO COME!
MIT FLICKR PAGE
Download Your Fave MIT Pics
Special thanks to Ryan, Caitlin, and Tori for taking awesome photos out on the trail during our workouts! Click below to browse, download, and share your favorite photos from MIT workouts!