

TRAIN.
RACE.
EXPLORE.



October 8, 2024
Newsletter Week 20
"THE HAY IS IN THE BARN."
Happy Tuesday, MIT!
Congratulations! You’ve made it to the end of the training cycle! I’m incredibly proud of each and every one of you for your commitment, hard work, and determination. You showed up for yourself, day after day, mile after mile, and now, as they say, “the hay is in the barn.” You’ve put in the work, and now it’s time to let your body absorb it all.
As we enter this taper period, remember that it’s just as crucial as all those long runs you’ve conquered. Tapering helps your body recover, rebuild, and ultimately prepares you to be in peak condition for race day. Now’s the time to focus on resting, getting quality sleep, nourishing your body, and staying hydrated. It can be tough to cut back on mileage, but trust that your body needs this time to fully recharge.
Tonight, don’t forget to join us for our Race Week Nutrition Seminar led by our resident dietician, Rebecca Youngs. She’ll be sharing valuable insights on fueling up for your race and fine-tuning your diet to optimize your performance. Meet us at the TRACK HOUSE at 6:00 pm!
Also, mark your calendars for our MIT End of Year Party on Thursday, October 24th at 6:30 pm at ORBC. It’s a time to celebrate all your hard work, connect with fellow runners, and toast to an incredible season.
Stay tuned for next week’s newsletter, which will contain all the essential Columbus Half & Full Marathon Race Week instructions and information. In the meantime, enjoy this taper period, keep your spirits high, and let that excitement build for race day.
You’ve got this!
Happy Running, Walking, Moving & Shaking,
Coach Hannah


MIT WORKOUT HUB
Taper Time!
WEDNESDAY GRIT WORKOUT - 10/9 @ 6:30PM: TEMPO MILES
MEETUP LOCATION:
Columbus Metropolitan Library - Whetstone Branch (Park of Roses)
3909 N High St
Columbus, OH 43214
WARM UP to "Ring Around the Rosie" 1 Mile Loops
https://www.plotaroute.com/route/2776431
"Ring Around the Rosie" 1 Mile Loop
https://www.plotaroute.com/route/2777108
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HALF:
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2 x 1 Mile Loops @ Tempo
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3 min recovery
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FULL:
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3 x 1 Mile Loops @ Tempo
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3 min recovery
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EDGE:
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4-5 x 1 Mile Loops @ Tempo
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Whatever Extra Spice Coach Dylan Has for You
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3 min recovery
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JOIN COACH HANNAH AFTERWARD FOR A BEER OR NA BEER AT COMBUSTION BREWERY CLINTONVILLE!
SATURDAY LONG RUN - 10/12 @ 7:30AM: FLEET FEET LC
MEETUP LOCATION:
Fleet Feet Lewis Center
1270 E. Powell Road
Lewis Center, OH 43035
MILEAGE:
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Half: 6 miles
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Full: 8 miles
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MIT EDGE: 10-12 miles
ROUTE:
*NOTE: Remember, our hydration stations are cup-less! Don't forget your hand bottle or collapsible cup.
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FIT FOR LIFE PHYSICAL THERAPY
DEALING WITH TAPER PAINS & TAPER MADNESS
We are so proud of you! Fit For Life Physical Therapy is proud of the work that you have done to get to the starting line for your half or full marathon. For the next few weeks, please remember two things:
First, trust your taper and avoid taper pains. If you are not sure what that means, please check out Fit For Life Physical Therapy’s Joe Simko’s article below and get the rest that your body needs to get ready for your race.
Second, trust your training. Please feel confident in the program that you have worked on with your Marathoner In Training plan for the last 20+ weeks and enjoy your race.
As your MIT Official Sports Medicine Partner, Fit For Life Physical Therapy will be with you every step of the way.
Fit For Life Physical Therapy are proud to be the Official MIT and Fleet Feet Sports Medicine Partner. We care for people of all activity levels — to help prevent, recover from, or rehabilitate athletic injuries.


RACE WEEK FUELING SEMINAR - TONIGHT!
In-Person Education Session with Dietician, Rebecca Youngs
Join us for an in-person education session with resident MIT dietician, Rebecca Youngs! She will cover the essentials for properly fueling before, during, and after your race this fall, and answer your most pressing questions about hydration and nutrition.
WHEN: TONIGHT!!! Tuesday, October 8th at 6:00pm.
WHERE: Fleet Feet Track House
BRING: Notebook & Questions
This event is FREE, but please RSVP below!

END OF SEASON CELEBRATION
Post-Race Party @ ORBC: Thursday, October 24th - 6:00-9:00pm
Celebrate the end of the season and your successful season with us! We will provide dinner and your first beverage.
WHERE: Olentangy River Brewing Company
BRING: Your medals and Race Day Stories!
DINNER: Will be served at 6:30pm. We will have vegan and GF options!
DRINKS: You will receive one ticket for a beer or coffee on us!
WE HOPE TO SEE YOU THERE! MORE DETAILS TO COME!

MIT FLICKR PAGE
Download Your Fave MIT Pics
Special thanks to Ryan, Caitlin, and Tori for taking awesome photos out on the trail during our workouts! Click below to browse, download, and share your favorite photos from MIT workouts!