WEDNESDAY GRIT WORKOUT - 9/11 @ 6:30PM: RIVERLEA 1000s

​

MEETUP LOCATION:

Fleet Feet Office - Track House

867 North High Street

Worthington, OH 43085​

​

1 mile WARM UP to Riverlea​​​

https://www.plotaroute.com/route/2125743​
 

• HALF: 3 x 1000m Repeats, followed by 2 x 400m​

  • 2-3 minutes recovery​

  • Start at HMP with the goal of going faster each loop

  • 400s should be hard - Repetition/5k pace - Standing Rest
     

• FULL: 5 x 1000m Repeats, followed by 4 x 400m

  • 2-3 minutes recovery

  • Start at HMP with the goal of going faster each loop

  • 400s should be hard - Repetition/5k pace​ - Standing Rest
     

• EDGE: 3 x 400, 2 x 1000, 2 x 2000, 2 x 1000, 3 x 400

  • 2k's should be done at HM pace or slightly quicker, 1k's at 10k pace.

  • 60 sec rest after 400's

  • 90 sec rest after 1k's

  • 2 min rest after 2k's

  • ​

1000 LOOP COURSE:

https://www.plotaroute.com/route/1681380​

​​​

​

SATURDAY LONG RUN - 9/14 @ 7:00AM: RUN COLUMBUS
​

Run Columbus Run is back! This FREE, fully-supported group run is perfectly timed for the hearty souls who have been logging the miles all summer long in preparation for the Columbus Half & Full Marathon or other fall races.

​

Run Columbus Run is hosted by MIT, but is open to ALL Columbus run clubs and communities! This is an opportunity for us to RUN TOGETHER and celebrate the collective hard work that all walkers and runners in our community have put into this season.
 

WHAT TO EXPECT:

​

• Larger crowds than usual. We highly encourage MIT members and Coaches to carpool and ARRIVE EARLY! Coaches, please park in the smaller NORTH LOT.
   

• Long bathroom lines. Arrive early to use the restroom --- or drink your coffee early so you can take care of your business at home before the workout. ;)
   

• New/less experienced runners and walkers. Run Columbus Run draws many newer athletes who have never run or walked in a pace group, never have covered that distance, or have been WINGING IT! This is our opportunity to show them the ropes of group training runs, trail etiquette, & safety. This is your opportunity to show up in friendship and mentorship to help a fellow runner/walker succeed!
  ​​

• A fun after-party. We have bagels, Jet's Pizza, KONA Ice Truck, beverages, music, COLD PLUNGE TUBS, and a New Balance Tie-Dye and Bracelet-Making Station! Fleet Feet will also have a pop-up shop. Bring an extra pair of clothes to change into after, and don't forget your OOFOS or fave pair of recovery sandals/shoes!

​

MEETUP LOCATION:

Whetstone High School​

4405 Scenic Drive

Columbus, OH 43214

​

MILEAGE:
 

• Half: 10 miles

• Full: 20 miles

• MIT EDGE: 20-22 miles​​
   

ROUTE:

VIEW THE ROUTE

​

*NOTE: Remember, our hydration stations are cup-less! Don't forget your hand bottle or collapsible cup.

​