TRAIN.
RACE.
EXPLORE.
February 18, 2025
Week 8: New Balance Week
Hi MIT,
We hope you've finally dried out after Saturday’s rainy long run! That was a true test of grit, and you passed with flying colors. Completing your first training block is no small feat—your legs are stronger, your mindset tougher, and your commitment undeniable. Now, it’s time to dig deep as we head into a build week. Stay consistent, trust your training, and remember: every mile brings you closer to your goal.
BIG NEWS: It’s New Balance Week! 🎉 Emily will be joining us at this Saturday’s workout to demo the freshest shoe on the market—the New Balance 880! If you’re looking for a durable, cushioned ride to power you through training, you won’t want to miss this.
Speaking of staying strong, don’t forget about our strength training classes with Amy Harrison at OhioHealth—a great way to build power and prevent injury. See below for details!
And as you push your limits, make sure you're fueling properly. Our latest Fit for Life article dives into the importance of hydration and electrolytes, which, along with adequate calories and carbohydrates, are key to peak performance. Stay ahead of fatigue by keeping your hydration game on point!
And last but not least—this is your final chance to order Girl Scout Cookies! 🍪 Don’t miss out—order form below.
Keep pushing forward,
Coach Hannah
Workout Hub
This Week's Workouts at a Glance
WEDNESDAY GRIT WORK: WALHALLA 1200s + POST-GRIT HAPPY HOUR
WHEN
Wednesday, February 19th @ 6:30pm
LOCATION
Dominion Middle School
100 E. Arcadia Avenue
Columbus, OH 43202
WORKOUT DETAILS:
Hill Repeats on Walhalla Ravine with a happy hour at Combustion Brewing to follow.
WARM UP: .75 mile from Arcadia to Walhalla Start Point
WORKOUT: Walhalla Ravine Climb 1200m
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HALF MARATHONERS:
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2 x 1200 hill climbs @ Race Pace
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Recovery is 1200m jog downhill
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FULL MARATHONERS:
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3 x 1200m hill climbs @ Race Pace
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Recovery is 1200m jog downhill
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EDGE:
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4 x 2400m efforts (1.5 mile repeats) @ Tempo
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1200m hill climb, 1200m hard downhill continuous
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NOTE: Please be sure to bring a headlamp and reflective gear for Wednesday night runs. Bundle up, bring your own hydration.
JOIN US AFTERWORD FOR A POST-WORKOUT BEVERAGE AT COMBUSTION BREWING CLINTONVILLE.
SATURDAY LONG RUN: Otterbein University - The Point
WHEN
Saturday, February 22nd @ 8:00am - JOIN US EARLIER TO DEMO THE NEW BALANCE 880s!
LOCATION
The Point at Otterbein University
60 Collegeview Rd
Westerville, OH 43081
PARKING:
Please park in the POINT parking lot and gather inside the student center. Restrooms are inside to the left.
WORKOUT DETAILS:
Note - The Alum Creek Trail is closed from the Easton soccer fields to Innis Park due to trail work on the Innis Park Boardwalk. We should be in the clear as our turnaround is at the soccer fields.
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HALF MARATHONERS:
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8 miles
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FULL MARATHONERS:
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14 miles
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EDGE:
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Refer to Coach Dylan's Weekly Email
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Be sure to bring your own hydration cup or bottle - our water stops are cup-less! Use your MIT Discount at any Fleet Feet Columbus store and snag an amphipod flexible cup, a handheld bottle, or hydration vest.
HYDRATION 101
FIT FOR LIFE PHYSICAL THERAPY & Rebecca Youngs, MS, RD, LD
This week our sports dietitian, Rebecca Youngs, focuses on the basics of nutrition and hydration. Please enjoy this Hydration 101 article and please contact Rebecca at Fit For Life Physical Therapy if you have any questions.
So, how do we assess our hydration status in a practical way? Try W.U.T., or Weight, Urine, and Thirst.
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Weight: If you weigh less after your run than you did when you woke up in the morning, you may be dehydrated.
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Urine: Urine color is an amazingly straightforward way to determine hydration status. Ideally the lighter your urine is, the better! If your urine is dark yellow or orange, you may be dehydrated.
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Thirst: Thirst can be very objective and differs person to person, but if you are extremely thirsty, you are likely dehydrated.
Have a great week and see you for the Saturday workout.
Fit For Life Physical Therapy are proud to be the Official MIT and Fleet Feet Columbus Medicine Partners. We care for people of all activity levels — to help prevent, recover from, or rehabilitate athletic injuries.
Michael Sean Huffman MS, ATC, PT
Fit For Life Physical Therapy
MIT Medical Resources Coach
SWEET TREATS FOR A CAUSE
TREAT YOURSELF & SUPPORT LOCAL FUNDRAISING EFFORTS
Craving some delicious Girl Scout Cookies?! Jeff's daughter, Harper, and her Girl Scout Troop 6842 will be at the February 22nd MIT workout with cookies!
The girls will have FREE cookie samples and hot chocolate available following the workout!We invite you to consider supporting their troop by buying a box or nine!
If you fill out the form linked here the girls will have your cookies set aside for you when you complete your workout. The girls will collect payment at that time!
If you don't want to fill out the form now, fear not! The girls will also have a selection of cookies available for purchase following the workout!
Please do NOT fill out the form if you are not attending the workout as we will not be holding cookies at Fleet Feet. Form is only for those who wish to pick up cookies at the MIT workout on 2/22!
STRENGTH TRAINING FOR RUNNERS & WALKERS
SMALL GROUP STRENGTH TRAINING WITH AMY HARRISON @ OhioHealth
Join us and get STRONG! These small group strength training classes include dynamic stretching, mobility exercises, full body strength and core stability to improve your running or walking performance and help prevent injuries. The class is designed by Amy Harrison, AT, CSCS, FMS-Level 2 and OhioHealth Runner's Clinic Lead Clinician.
Classes are held on MONDAYS, THURSDAYS, and SUNDAYS.
Payment for individual session ($15) or 10-session pass ($120) can be made at your first session. MIT members will recieve a 50% discount. We accept credit, debit, HSA, or check. Cash payments are not accepted.
*Classes may be changed or cancelled due to low attendance or weather. If class is cancelled, you will be notified via email or text.
Please review the available slots below and click on the button to sign up. Thank you!
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