TRAIN.
RACE.
EXPLORE.
February 18, 2025
Week 8: New Balance Week
Hi MIT,
We hope you've finally dried out after Saturday’s rainy long run! That was a true test of grit, and you passed with flying colors. Completing your first training block is no small feat—your legs are stronger, your mindset tougher, and your commitment undeniable. Now, it’s time to dig deep as we head into a build week. Stay consistent, trust your training, and remember: every mile brings you closer to your goal.
BIG NEWS: It’s New Balance Week! 🎉 Emily will be joining us at this Saturday’s workout to demo the freshest shoe on the market—the New Balance 880! If you’re looking for a durable, cushioned ride to power you through training, you won’t want to miss this.
Speaking of staying strong, don’t forget about our strength training classes with Amy Harrison at OhioHealth—a great way to build power and prevent injury. See below for details!
And as you push your limits, make sure you're fueling properly. Our latest Fit for Life article dives into the importance of hydration and electrolytes, which, along with adequate calories and carbohydrates, are key to peak performance. Stay ahead of fatigue by keeping your hydration game on point!
And last but not least—this is your final chance to order Girl Scout Cookies! 🍪 Don’t miss out—order form below.
Keep pushing forward,
Coach Hannah
Workout Hub
This Week's Workouts at a Glance
WEDNESDAY GRIT WORK: WALHALLA 1200s + POST-GRIT HAPPY HOUR
WHEN
Wednesday, February 19th @ 6:30pm
LOCATION
Thomas Worthington HS Parking Lot
300 W Dublin-Granville Rd
Worthington, OH 43085
WORKOUT DETAILS:
Loops around Plesenton Neighborhood - We will be starting from Dr. Dave's House.
WARM UP: 1 mile from TWHS to Plesenton
WORKOUT: 800m repeats at YASSO pace - Yasso is your goal marathon pace translated to minutes. For example, if your goal is to run a 4:00 Hour marathon (or 2:00 hour half marathon), do your 800m repeats in 4:00 minutes (an 8:00 minute/mile pace).
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HALF MARATHONERS:
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6 x 800m @ YASSO
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2 minutes rest
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FULL MARATHONERS:
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8 x 800m @ YASSO
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2 mins rest
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NOTE: Please be sure to bring a headlamp and reflective gear for Wednesday night runs. Bundle up, bring your own hydration.
SATURDAY LONG RUN: Ohio Dominican University
WHEN
Saturday, February 28th @ 8:00am
LOCATION
Ohio Dominican University - GOLD LOT
1216 Sunbury Road
Columbus, OH 43219
PARKING:
Please park in the GOLD parking lot and gather inside the student center.
WORKOUT DETAILS:
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HALF MARATHONERS:
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8 miles
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FULL MARATHONERS:
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16 miles
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Be sure to bring your own hydration cup or bottle - our water stops are cup-less! Use your MIT Discount at any Fleet Feet Columbus store and snag an amphipod flexible cup, a handheld bottle, or hydration vest.
Stress Fractures & Incline vs Decline on the Treadmill
FIT FOR LIFE PHYSICAL THERAPY
This week our new Fit For Life Physical Therapist, Kailee Perry, has tackled two articles for the MIT newsletter. Kailee was an All-American cross country and track athlete at Bowling Green and just completed her first marathon (Indianapolis) in 3:07. Please welcome Kailee to the team on your next trip to the Polaris location.
Also, please check out our Train Your Brain double dip regarding the Bad Workout Hokey Pokey.
Fit For Life Physical Therapy are proud to be the Official MIT and Fleet Feet Columbus Medicine Partners. We care for people of all activity levels — to help prevent, recover from, or rehabilitate athletic injuries.
Michael Sean Huffman MS, ATC, PT
Fit For Life Physical Therapy
MIT Medical Resources Coach
STRENGTH TRAINING FOR RUNNERS & WALKERS
SMALL GROUP STRENGTH TRAINING WITH AMY HARRISON @ OhioHealth
Join us and get STRONG! These small group strength training classes include dynamic stretching, mobility exercises, full body strength and core stability to improve your running or walking performance and help prevent injuries. The class is designed by Amy Harrison, AT, CSCS, FMS-Level 2 and OhioHealth Runner's Clinic Lead Clinician.
Classes are held on MONDAYS, THURSDAYS, and SUNDAYS.
Payment for individual session ($15) or 10-session pass ($120) can be made at your first session. MIT members will recieve a 50% discount. We accept credit, debit, HSA, or check. Cash payments are not accepted.
*Classes may be changed or cancelled due to low attendance or weather. If class is cancelled, you will be notified via email or text.
Please review the available slots below and click on the button to sign up. Thank you!
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